KUNDALINI YOGA APRIL ONLINE MORNING SERIES

kundalinipanama.jpg
kundalinipanama.jpg

KUNDALINI YOGA APRIL ONLINE MORNING SERIES

CA$150.00

Kundalini yoga to start your day in a supportive community, with powerful practices that help you shed stress, digest emotions and feel freer and clearer

M W F 7-8am PST

No yoga experience necessary. Everyone welcome -liberating practices to begin your day and collective care. Consent is prioritized every step of the way.

$140 for the month of January OR message me for pro rated price if you can only make some of the classes

Inclusive space for all folks!

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Embodied intimacy is a game-changer in relationships. Broken down, into a three-word phrase—INTO ME SEE—to see into one another so as to deeply connect. Sourcing emotional and soulful connections in our bodies, breath, and presence. The most important part about intimacy is the emotional connection you share and the care you have for each other's needs and feelings. This workshop series isn’t about sex. Sex may be a by-product of intimacy. We live in a society with limited ideas about intimacy. We cannot thrive when we are in our heads. Especially in these times of stress, uncertainty, and crisis—COVID, daily stresses—we need to get into the body, breath, and heart.

You’ll learn:

  • How you can soothe and support a partner without words or when words aren’t working

  • Non-verbal communication

  • Conscious listening practices

  • Nervous system and co-regulation

  • Massage and Breathwork

  • Embodied vulnerability and embodied intimacy

You will walk away with:

  • Playful, sensual, practical tools for relationship

  • Resources

  • Deepened connection, empathy and joy

Includes

  • 6 hours of interactive, informative and inspiring workshop

  • Creative guidance for play and connection

  • Sound Healing

  • Massage and breathing practices

  • Conscious communication/listening practices

  • Partner yoga

How it works

Once you purchase the workshop, you will be emailed a digital download link to a PDF document with the Zoom link, meeting ID, and password. Please save the document to your device as the digital download link will expire 24 hours after the first download.

If finances are a barrier please contact teresa@lalupavia.com.