Yoga Classes & 1:1 Private Yoga Sessions
All of my offerings are inclusive, based in consent and sovereignty and beginners very welcome. If you are interested in virtual or in person 1:1 yoga therapy, please message me and we will customize a program for your thriving and healing.
YOGA CLASSES ONLINE AND IN PERSON
September 2025
MONDAYS
630am-730am Rise and Breath at RItual Urban Retreat
730-830am Flow Class at Ritual Urban Retreat
12 noon Online Kundalini Class * pre reg required-either sign up for the month or drop in
12 am-6pm In Person 1:1 healing, bodywork and breathwork sessions available at Ritual Urban Retreat
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TUESDAYS
630am-745am Kundalini yoga Casa Copal Yoga studio
12-5 pm 1:1 In Person or virtual healing sessions available
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WEDNESDAYS
630am-730am Rise and Breath at RItual Urban Retreat
730-830am Flow Class at Ritual Urban Retreat
12 am-4pm In Person 1:1 healing, bodywork and breathwork sessions available at Ritual Urban Retreat
730pm-830pm Restorative and Yin yoga class Ritual Urban Retreat
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THURSDAYS
Kundalini and Yin yoga 530pm-645pm *pre registration required-sign up for the month or drop in
11am-4pm Virtual or In Person 1:1 healing sessions available at CASA COPAL
Online Kundalini and Yin class 530pm-630pm
Yin and Sound Class 8-9pm Ritual Urban Retreat
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FRIDAYS
7-8am PST KUNDALINI YOGA ONLINE *pre registration required-sign up for the month or drop in
1230-630pm Virtual 1:1 or In Person 1:1 healing sessions available
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SATURDAYS
10-1130am KUNDALINI YOGA ****in person at CASA COPAL YOGA STUDIO****-www.casacopalyoga.com
1:45-3pm PRENATAL YOGA ****in person CASA COPAL YOGA STUDIO****-www.casacopalyoga.com
415pm-615pm Virtual or In Person 1:1 healing sessions available
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SUNDAYS
WORKSHOPS ANNOUNCED PERIODICALLY :) AND PRIVATE WORKSHOPS AND 1:1 AVAILABLE