Yoga Classes & 1:1 Private Yoga Sessions
All of my offerings are inclusive, based in consent and sovereignty and beginners very welcome. If you are interested in virtual or in person 1:1 yoga therapy, please message me and we will customize a program for your thriving and healing.
YOGA CLASSES ONLINE AND IN PERSON
January 2026
MONDAYS
7am-8am VINYASA FLOW YOGA at RItual Urban Retreat
1130 am-5pm In Person 1:1 healing, bodywork and breathwork sessions available at Ritual Urban Retreat
************************************************************************************************************************************
TUESDAYS
630am-745am Kundalini yoga Casa Copal Yoga studio
12-6 pm 1:1 In Person or virtual healing sessions available
********************************************************************************************************************************
WEDNESDAYS
7am-8am VINYASA FLOW at Ritual Urban Retreat
1130 am-5pm In Person 1:1 healing, bodywork and breathwork sessions available at Ritual Urban Retreat
730pm-830pm BREATHWORK & RESTORATIVE YOGA CLASS at Ritual Urban Retreat
************************************************************************************************************************************
THURSDAYS
Kundalini
11am-4pm Virtual or In Person 1:1 healing sessions available at CASA COPAL
Online 3 month SERIES WOLFPACK WINTERING -Breathwork-songs-storytelling 545-715pm
YIN & SOUND CLASS 8-9pm Ritual Urban Retreat
****************************************************************************************************************************************
FRIDAYS
7-8am PST KUNDALINI YOGA ONLINE *pre registration required-sign up for the month or drop in
1130-530pm Virtual 1:1 or In Person 1:1 healing sessions available
***********************************************************************************************************************************************
SATURDAYS
10-1130am KUNDALINI YOGA ****in person at CASA COPAL YOGA STUDIO****-www.casacopalyoga.com
1:45-3pm PRENATAL YOGA ****in person CASA COPAL YOGA STUDIO****-www.casacopalyoga.com
**********************************************************************************************************************************************
SUNDAYS
WORKSHOPS ANNOUNCED PERIODICALLY :) AND PRIVATE WORKSHOPS AND 1:1 AVAILABLE